Megan StapelbergMay 22, 20232 min"Who's a good girl/boy...?""Good girl, you did it!" "Wow, you are such a good boy for eating all your veggies!" Does this sound familiar? Did your parents say this...
Megan StapelbergMay 8, 20232 minRadical acceptance: A skill for radical shifts!We all have faced (and will most likely again) face challenging circumstances that we did not anticipate and could not control. These...
Megan StapelbergApr 25, 20232 minThe Personalisation & Blame GameAre you someone who (too) easily takes the blame for things happening around you when, in actual fact they are not always because of you?...
Megan StapelbergApr 17, 20232 minThe gift of gratitude“When we change the way we look at things, the things we look at change” –Wayne W. Dyer. Have you noticed that when you only choose to...