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Mind&Heart Hub
Therapy isn't the only way to invest in your/ your child's mental wellbeing!
This hub is filled with resources for parents, teens & young adults to promote mental wellbeing.
Invest in these resources:
4-Part Mini-Course for Parents: Anxiety
Have you noticed your child struggling with coping with feelings of anxiety? Are you unsure how to support them with coping in a healthy way? This mini-course is for you!
Parent Talk: Effective & Reciprocal Communication between Parent & Child
Does your communication with your child make them feel heard and seen? Is your communication with your child effective? Learn more about improving & enhancing your communication by watching this recorded parent talk.
Gratitude Journal for Young Teen Girls
Journalling has amazing benefits for our mental wellbeing. Choosing a mindset of gratitude despite challenges we face also shows amazing benefits! Invest in your daughter's mental wellbeing by purchasing this journal.
A Day in the Life of Me- Journal for Older Teen Girls
Being a teen can be very overwhelming & confusing! Journalling can support your teen daughter to make sense of her expereinces & emotions in a safe way. This journal can support your daughter's mental wellbeing in this phase of her life.
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