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Mind&Heart Hub
Therapy isn't the only way to invest in your/ your child's mental wellbeing!
This hub is filled with resources for parents, teens & young adults to promote mental wellbeing.
Invest in these resources:
4-Part Mini-Course for Parents: Anxiety
Have you noticed your child struggling with coping with feelings of anxiety? Are you unsure how to support them with coping in a healthy way? This mini-course is for you!
Gratitude Journal for Young Teen Girls
Journalling has amazing benefits for our mental wellbeing. Choosing a mindset of gratitude despite challenges we face also shows amazing benefits! Invest in your daughter's mental wellbeing by purchasing this journal.
Free Parent Guide: Support Your Child to Overcome Anxiety
Many children & teens experience various levels of anxiety today. Empower yourself with this free resource to learn how you can contribute to your child's resilience to bounce back from this experience!
Parent Talk: Effective & Reciprocal Communication between Parent & Child
Does your communication with your child make them feel heard and seen? Is your communication with your child effective? Learn more about improving & enhancing your communication by watching this recorded parent talk.
A Day in the Life of Me- Journal for Older Teen Girls
Being a teen can be very overwhelming & confusing! Journalling can support your teen daughter to make sense of her experiences & emotions in a safe way. This journal can support your daughter's mental wellbeing in this phase of her life.
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