Moving to a new country is exciting, but it can also be overwhelming, especially for children and teens. The unfamiliar surroundings, new schools, and different cultures can stir up feelings of anxiety, loneliness, and isolation. I know how challenging it can be to support young ones through these changes. That’s why I want to share how therapy for expats abroad can be a gentle, effective way to help children and teens feel calm and confident, no matter where life takes them.

This post shares the real-deal: What really makes the move for expat kids so challenging.

Understand how screens can serve as distractions from big emotions and how you can support your child to befriend their emotions.

Learn mpre about the healthy balance between open communication with your expat teen and oversharing.

Read this quick & helpful guide to support your expat teen daughter with anxiety

What NOT to say when talking to your child about anxiety

Why is your child and anxious and how can you help them?

This post answers your questions about your child's suitability for online therapy.

Learn how co-regulation can be a wonderful way to support your child when they experience anxiety

Learn how to use resilience as a skill to guide your child in facing anxiety

Over the years in practice I have supported many children who face feelings of anxiety. I understand the challenges young ones face in...

Get a breakdown on the benefits and use of 3 of my favourite wellness apps for kids & teens

This post explains the 3 stages of rising above teenage anxiety.

3 signs of anxiety you need to keep in mind to consider getting your child to therapy

Learn how mindfulness practices, exercise, and supportive relationships can shift the needle in reducing your teen's experience of anxiety.

Follow these simple steps to creating an empowering Calm Down Kit for your child.

Learn about practical tools like breathing exercises, mindfulness and calm down kits that can help your child to self-regulate when anxious.

This post looks at common myths about teens' experiences of anxiety

Academic pressure, social dynamics and educators' mindset can all have a major impact on your child's experience of anxiety.

May is Mental Health Awareness Month. Although we have come a long way as a society to be more open about asking for help, there are...