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Moving to a new country is exciting, but it can also be overwhelming, especially for children and teens. The unfamiliar surroundings, new schools, and different cultures can stir up feelings of anxiety, loneliness, and isolation. I know how challenging it can be to support young ones through these changes. That’s why I want to share how therapy for expats abroad can be a gentle, effective way to help children and teens feel calm and confident, no matter where life takes them.

This post shares the real-deal: What really makes the move for expat kids so challenging.

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Read this quick & helpful guide to support your expat teen daughter with anxiety

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Learn how co-regulation can be a wonderful way to support your child when they experience anxiety

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Over the years in practice I have supported many children who face feelings of anxiety. I understand the challenges young ones face in...

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Follow these simple steps to creating an empowering Calm Down Kit for your child.

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