Make meditation your mate!
Mindfulness is the new buzz word out there and maybe you have also heard people say that meditation is a wonderful mindfulness practice....
Make meditation your mate!
When is therapy a good next step?
What rest really is...
3 steps to teach children how to set boundaries.
The dangers of adultification
3 Myths about setting boundaries
2023: Your year of setting boundaries
Regulate yourself first!
How to use screen time constructively
Getting rid of "should" and "must"
We are not our thoughts!
The trap of toxic positivity
From fixed mindset to growth mindset
When to consider therapy for your child
Making friends starts with being friends with myself.
Presence & peace are possible!
"I am feeling angry right now. This is why..."
"Terug naar school!" -Back to school in the Netherlands
Children can easily cope with change, right?!
Welcome to my Blog!