How Parents Can Help Their Expat Kids and Teens Survive the Darker Winter Months

Moving to a new country can be an exciting adventure for families. However, expat children and teens often face unique challenges, especially during the darker winter months in the northern hemisphere. Parents play a crucial role in helping their kids cope with mood changes and homesickness during this time. In this blog post, we will explore how parents can foster a sense of well-being in their expat children.

Understanding the Seasonal Impact on Mood

Winter months, characterized by shorter days and less sunlight, can lead to feelings of sadness or lethargy. Seasonal Affective Disorder (SAD) affects many people, especially those living in northern latitudes. Children and teens can be particularly vulnerable, experiencing changes in mood, energy levels, and social interactions. Research suggests that as many as 10–20% of children and adolescents living in northern climates may experience symptoms of Seasonal Affective Disorder (SAD) or significant winter-related mood changes (National Institute of Mental Health, 2022; American Academy of Pediatrics, 2019).

Being aware of these potential impacts can help parents prepare for the darker months. Encourage open conversations about feelings. Make it a norm in your family to share emotions – both the highs and lows. This can help children feel heard and less isolated in their experiences.

Creating a Supportive Home Environment

Your home should be a haven for your children, especially during winter. Here are several practical ways to create a supportive environment:

1. Encourage Light Exposure: Sunlight is a natural mood booster. Try to position seating areas near windows where there’s ample natural light. Consider a light therapy lamp for those particularly gloomy days.

   
   

2. Warm and Cozy Spaces: Create inviting spaces with comfortable seating, blankets, and warm colours. These places can be used for family activities or relaxation times.

   
   

3. Establish Routine: Consistent daily routines help children feel secure. Keep a harmonious rhythm with designated times for meals, homework, and leisure.

   
   

4. Incorporate Nature: Even in winter, nature can be healing. Bring plants indoors or create seasonal displays with natural elements to add warmth to your home.

   
   

Encourage Outdoor Activities

While it might be tempting to stay curled up indoors during the cold months, outdoor activities are essential. Encourage your children to embrace the winter weather. Here are some great activities:

• Winter Sports: Ice skating, skiing, or even snowball fights can be exciting ways to enjoy the outdoors as a family.

  
  

• Nature Walks: Go on an adventure and explore nearby nature trails or parks. Familiarising yourselves with your new environment can help ease feelings of homesickness.

  
  

• Photography Outings: Equip your children with cameras or smartphones to capture the beauty of winter landscapes. This can be a creative outlet while also promoting an active lifestyle.

  
  

• Outdoor Playdates: Organise gatherings with other expat families. Socialising outside allows kids to make new friends while staying active.

  
  

Making Space for Sharing Emotions

It's crucial that expat kids feel safe expressing their feelings. Create opportunities for sharing emotions, especially during the winter months when sadness can linger. Here's how:

1. Family Meetings: Set aside time each week for family discussions. Allow everyone, including younger children, to voice their feelings and concerns. This could be done during dinner or over warm drinks.

   
   

2. Journaling: Encourage kids to maintain a journal. Writing can be a powerful tool for processing emotions. Provide colorful notebooks and writing tools to make this task feel engaging.

   
   

3. Art and Creativity: Use art as a medium for expression. Set up a space with art supplies where children can create freely. This can be particularly helpful for those who may struggle to articulate their feelings verbally.

   
   

4. Mindfulness Practices: Teach kids simple mindfulness techniques. Deep breathing exercises can be beneficial for managing overwhelming emotions. Finding peace within themselves is an important skill during turbulent times.

   
   

Seeking Professional Support

As parents, it is essential to recognise when your children may need additional support. Professional help can be invaluable during the challenging winter months. Therapy can provide a safe space for children and teens to discuss their feelings, learn coping strategies, and develop resilience.

Consider reaching out to me for parent coaching and therapy sessions designed specifically for young people. My guidance can help your children navigate the complexities of being an expat in winter months.

Professional input can reinforce messages of support at home, giving kids tools to manage their emotions effectively.

Final Thoughts

Navigating the winter months can be challenging for expat families. However, with the right strategies and support, parents can help their kids not only cope with these darker days but also thrive. Embrace routines, encourage outdoor play, and create safe spaces for emotional sharing.

Don't hesitate to seek professional assistance when needed. Be proactive in fostering a warm and nurturing environment.

Remember, the winter months are temporary, and your support can make all the difference.

Best wishes,

Megan