American psychologist, Carol Dweck, discovered 30 years ago that what made students succeed at school was their attitude towards failure,...

Society is making positive strides towards talking more openly about mental health and towards seeking help when needed. Are you, as a...

Children (and adults!) need to understand that being their own friend is the first step to being friends with others. How can we be...

If you haven't caught mindfulness-fever yet, jump aboard, because this sure is a practice fit for everyone- young or old. iPads,...

How frequently do you model emotional awareness to your child? When you are angry or sad, do you tell them that you feel this way in the...

Many of my blog-readers currently live in the Netherlands and will have children starting the new school year in the weeks to come. Read...

Have you ever said or thought the words in the title of my blog? Or have you ever heard someone say it before? As adults, we easily...

Read this post to learn more about Mind & Heart Consulting & why I started this practice.